Have you ever wondered why you keep repeating the same patterns, reacting in ways you don't fully understand, or feeling torn between different emotions? Perhaps part of you wants to move forward, while another part feels stuck, overwhelmed, or afraid. Therapy can help you better understand these experiences and begin making meaningful changes.

As a Licensed Clinical Social Worker, I specialize in Internal Family Systems (IFS), trauma, and couples therapy. My approach is compassionate, collaborative, and focused on helping you understand not only what you're experiencing, but also the underlying emotions, experiences, and patterns that may be contributing to your struggles.

One of the approaches I incorporate into my work is Internal Family Systems (IFS), which recognizes that we all have different parts of ourselves. Some parts may be protective, critical, anxious, or fearful, while others may carry emotional pain from past experiences. Rather than judging or trying to eliminate these parts, I help clients approach them with curiosity and compassion. Through this process, we can work toward greater self-understanding, emotional healing, and lasting change.

Trauma can affect how we see ourselves, relate to others, and respond to the world around us. Whether you have experienced a single traumatic event, difficult childhood experiences, or ongoing relationship challenges, I provide a supportive environment where we can explore how those experiences may continue to influence your thoughts, emotions, and behaviors. My goal is to help you process painful experiences, develop healthier coping strategies, and regain a greater sense of confidence and control.

I also enjoy working with couples who want to strengthen their relationships, improve communication, rebuild trust, and better understand recurring patterns of conflict. Relationships can become strained when partners feel misunderstood, disconnected, or unable to communicate their needs effectively. I help couples explore these dynamics, develop greater empathy for one another, and work toward healthier, more fulfilling connections.

In addition to my primary specialties, I support adults experiencing anxiety, depression, OCD, bipolar disorder, grief and loss, maternal mental health concerns, stress, and significant life transitions. I integrate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and other therapeutic approaches based on each client's individual needs.

I am also OutCare certified and committed to providing affirming, culturally responsive care to LGBTQ+ individuals and couples.

I earned both my Bachelor's and Master's degrees in Social Work from the University of North Carolina at Charlotte. My professional experience includes community mental health, private practice, and clinical supervision. I am licensed in both New Jersey and North Carolina.

I believe that meaningful change begins with feeling understood. Whether you're hoping to heal from past experiences, better understand yourself, or improve an important relationship, my goal is to provide a welcoming, nonjudgmental space where we can work together toward greater emotional well-being and more fulfilling connections.