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Why Go To Therapy When I Can Just Get Advice From Family and Friends?

“What’s so great about therapy? I have tons of family and friends I can go to if I need guidance”. Does this sound like you? If so,...

Person-Centered Therapy: Steer Your Own Boat

What is Person-Centered Therapy? We live in a society that is increasingly fast-paced and stressful. Our jobs are demanding, our families...

Cognitive Behavioral Therapy (CBT): Everything you Need to Know

Anxiety and depression are common mental health disorders that can have devastating effects on your health, wellbeing, and quality of...

What Is Depression? Your Questions Answered.

Since the pandemic's beginning, people have been more open about mental health. Talking about everyday struggles and more persistent and...

A Guide To Help Your Anxious Child

Parenting during the pandemic has been a momentous struggle for even the most well-adjusted families. So many parents who were balancing...

5 Common Goals to Achieve in Counseling

You've decided that you are interested in therapy. First, let me say that it's not easy to admit that you are looking for support...

Is Virtual Therapy Effective For College Students?

Finding Support When You Need It The chances are that you have heard of telehealth, online therapy, or virtual therapy. Since the...