Divorce is hard. Full stop. It is hard on adults, hard on kids, and hard on families who are trying to redefine what “normal” looks like. Even when divorce is the healthiest option, it can feel like standing in the middle of an emotional storm while trying to be a steady anchor for your child. If you are wondering how to support your child when you are still sorting through your own grief, anger, or exhaustion, you are not alone.

Does your child have big emotions that often result in loud outbursts or meltdowns? You’re not alone.

Having an anxious child can make parenting an emotional and challenging journey. Parents of anxious children often feel overwhelmed and stressed, leading to tension in the home and a decreased quality of life. If you are a parent doing their best to support their anxious little one, it can feel isolating and defeating at the worst of times and cautiously optimistic when it's good.