Grief is a natural response to loss, but it doesn’t always follow a neat timeline. The healing process is individual.

Mother's Day is often portrayed as a time of celebration, filled with flowers, heartfelt cards, and family gatherings. For many, it's a cherished occasion to honor and appreciate maternal figures. However, for others, it can be a day marked by complex emotions—grief, longing, estrangement, or unfulfilled desires. At Attentive Psychotherapy & Counseling Center, we recognize and honor the full spectrum of feelings that this day can evoke.

Watching someone you love struggle emotionally or mentally—yet refuse to seek help—can feel heartbreaking and exhausting. You might see the signs of depression, anxiety, trauma, or burnout in your partner, but every time you bring up therapy, they shut down or change the subject. So, how do you encourage your partner to get the support they need without making them feel judged, pressured, or ashamed? Here are some compassionate, research-supported strategies that can make a

When we think of “family,” we often imagine unconditional love, safety, and support. But for many, family is also the source of emotional distress, manipulation, and lasting psychological wounds. So what happens when the people who are supposed to love you unconditionally consistently harm you? The idea of cutting off family can feel extreme — even taboo — but sometimes, it’s the healthiest path forward.

In today’s fast-paced world, where mental health concerns are on the rise, finding the right therapist and the right practice can feel overwhelming. With a wide array of therapy options available, it’s important to understand the differences between various models of care. Many people don’t realize that not all therapy practices are the same. Increasingly, large corporations, insurance companies, and private equity firms are entering the mental health space, often focusing on

While the holiday season is often associated with joy and celebration, it can also bring up various stressors. Some of these stressors are unique to this time of year, while others may exacerbate existing mental health concerns.

Decorations are going up, invitations are going out, and the rumblings of the holiday season can be heard for miles. For some, this is a delight. For others, it’s a signal that major mental stress is on its way. If you already struggle with your mental health, this might be a time that anxiety symptoms and depression symptoms get even worse. This year, set yourself up with healthy boundaries and a self-care plan that will help you survive the stress of the season.

Having an anxious child can make parenting an emotional and challenging journey. Parents of anxious children often feel overwhelmed and stressed, leading to tension in the home and a decreased quality of life. If you are a parent doing their best to support their anxious little one, it can feel isolating and defeating at the worst of times and cautiously optimistic when it's good.

The chances are that you have heard of telehealth, online therapy, or virtual therapy. Since the pandemic, going online has been a necessity in so many facets of our work, education, social lives, and health. We can attend classes online, see our doctor online, and work from home with video platforms. Not enough of us are taking advantage of therapy online. Life hasn't become any easier since 2020, and many of us are striving to keep up our productivity and energy.