Watching someone you love struggle emotionally or mentally—yet refuse to seek help—can feel heartbreaking and exhausting. You might see the signs of depression, anxiety, trauma, or burnout in your partner, but every time you bring up therapy, they shut down or change the subject. So, how do you encourage your partner to get the support they need without making them feel judged, pressured, or ashamed? Here are some compassionate, research-supported strategies that can make a

Feeling stuck choosing a college? You’re not alone. 67% of students feel anxious about their final choice, and nearly 40% wait until the last 10 days to decide. The pressure is real—but short-term therapy can help. At Attentive Psychotherapy, we support teens and young adults navigating college stress with clarity and confidence. #attentivepsychotherapy #collegedecision #anxiety #teenmentalhealth #collegeprep #therapyworks #lastminutedecisions #mentalhealthsupport

Does your child have big emotions that often result in loud outbursts or meltdowns? You’re not alone.

If your brain has ever turned a single awkward interaction into a 47-minute internal spiral, this one is for you.

Ah, the college application process. Whether you're applying to your dream school, or taking a stab at somewhere local--The whole thing can be stressful and nerve-racking. There's no doubt you've been churning through questions in your head, and you've probably had some tough conversations with your parents, too. It's normal to feel overwhelmed about it all. This blog post will help you manage the process, manage your expectations, and manage your emotions.

We live in a society that is increasingly fast-paced and stressful. Our jobs are demanding, our families need us, and we're expected to juggle it all without skipping a beat. It's no wonder that so many of us feel overwhelmed and stressed out.

Anxiety and depression are common mental health disorders that can have devastating effects on your health, wellbeing, and quality of life. It's estimated that around one in four people will experience mental health problems at some point in their lives, and many of these people will not receive the treatment they need.

Having an anxious child can make parenting an emotional and challenging journey. Parents of anxious children often feel overwhelmed and stressed, leading to tension in the home and a decreased quality of life. If you are a parent doing their best to support their anxious little one, it can feel isolating and defeating at the worst of times and cautiously optimistic when it's good.