Grief is a natural response to loss, but it doesn’t always follow a neat timeline. The healing process is individual.

Mother's Day is often portrayed as a time of celebration, filled with flowers, heartfelt cards, and family gatherings. For many, it's a cherished occasion to honor and appreciate maternal figures. However, for others, it can be a day marked by complex emotions—grief, longing, estrangement, or unfulfilled desires. At Attentive Psychotherapy & Counseling Center, we recognize and honor the full spectrum of feelings that this day can evoke.

No matter what Instagram may tell you, breakups are never easy. Even if the split is mutual or amicable, the emotional fallout can be intense and long-lasting. At times, a breakup can even significantly impact your mental health. If you're struggling to cope with your breakup, you don't have to do it alone. This blog will explore the common stages of a breakup, signs that therapy may be in order, and some of the benefits therapy can have as you put the pieces of your heart