Are you a college student or young adult feeling lost, overwhelmed, or struggling with anxiety, grief, or life transitions? Are you a parent watching your child navigate adulthood and wondering how to support them while managing your own emotions? If you’re facing uncertainty, loss, or personal challenges, I am here to help you process, heal, and move forward with confidence.

For over 30 years, I have had the privilege of guiding individuals through life’s most difficult moments with warmth, understanding, and a gentle, steady approach. I specialize in working with college students, young adults, and parents of young adults as they navigate the complexities of independence, relationships, self-discovery, grief, and mental health struggles such as anxiety, depression, trauma, bipolar disorder, social anxiety, and life transitions.

My goal is to provide a compassionate, nonjudgmental space where you can reflect, gain clarity, and develop the tools you need to move forward. My approach is integrative, meaning I tailor therapy to your specific needs, drawing from Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Trauma-Informed Care, Psychodynamic Therapy, and Motivational Interviewing. I am also OutCare certified in culturally competent care for the LGBTQ+ community.

I earned my Master’s degrees in General/Theoretical Psychology and Clinical Mental Health Counseling from Fairleigh Dickinson University and hold certifications as a Certified Clinical Trauma Professional and Certified Grief Counseling Specialist. My experience spans College Counseling & Psychological Services, Emergency Room Crisis Intervention, Community Mental Health Centers, and programs supporting pregnant teens.

No matter where you are in your journey, you don’t have to navigate it alone. Whether you’re processing loss, managing anxiety, or seeking direction in life, I am here to gently guide you toward healing, growth, and renewed confidence in yourself.