Life can feel overwhelming when you are trying to navigate changes, manage relationships, or support someone you love. Whether you're a parent struggling with your child's behavioral challenges, a young adult figuring out your place in the world, or someone facing a difficult transition, you don't have to navigate everything alone.

I especially enjoy working with parents of children with special needs, helping them better understand their child's behaviors, manage everyday challenges, and feel more confident in their parenting. My background in special education has given me valuable experience supporting both children with special needs and their families. I also enjoy helping individuals whose loved ones struggle with substance use, providing a space to process difficult emotions, establish healthy boundaries, and care for their own well-being.

Another area I'm passionate about is helping young adults navigate self-esteem, identity, relationships, and the transition to college and greater independence. I also work with individuals experiencing separation or divorce, helping them adjust to changing family dynamics, redefine their roles, and find stability during uncertain times.

I believe strongly in self-determination and the importance of understanding what each person truly wants and needs for themselves. My approach is warm, collaborative, and practical. Rather than telling you what your life should look like, I want to help you recognize your own strengths, explore your goals, and develop strategies that feel meaningful and achievable. I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and strengths-based approaches to meet your individual needs.

I earned my bachelor's degree in Psychology from Drew University and my master's degree in Social Work from Rutgers University. My professional experience includes special education, case management, psychoeducation, and individual counseling. I am also OutCare certified in culturally competent care for the LGBTQ+ community.

I know reaching out for support isn't always easy. My goal is to create a comfortable, nonjudgmental space where you feel heard, respected, and empowered to make your own decisions. Together, we can work toward greater confidence, healthier relationships, and a life that feels more manageable and fulfilling.