Are you feeling stuck, overwhelmed, or unsure how to manage the challenges life is throwing your way? Whether you're a child, teen, parent, or adult trying to navigate anxiety, depression, life transitions, or big emotions, I am here to help. Together, we can build the tools you need to gain confidence, develop coping strategies, and move forward in a way that feels right for you.

As a Licensed Social Worker, I believe therapy should be an interactive and engaging process. I incorporate Cognitive Behavioral Therapy (CBT) techniques, providing structured guidance and practical activities to help you stay on track between sessions. Whether it’s journaling exercises, relaxation techniques, or problem-solving activities, I tailor each session to meet your unique needs in a way that feels both productive and empowering.

With experience working with children, adolescents, and adults, I specialize in helping clients with anxiety, depression, anger management, parenting struggles, life transitions, and behavioral challenges in children. My approach is strength-based and solution-focused, ensuring you leave each session with skills and strategies you can apply in your daily life. I am also certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and am OutCare certified in culturally competent care for the LGBTQ+ community.

I earned both my Bachelor of Arts and Master’s degree in Social Work from Rutgers University, completing clinical training at Catholic Charities, where I worked with parents, children, and families in need of support. I continue to expand my knowledge through ongoing training and education to provide the best care possible.

Therapy should be a space where you feel safe, supported, and encouraged to grow. No matter where you are on your journey, I am here to help you take the next steps with confidence.