Are you struggling with anxiety, managing difficult emotions, navigating relationship challenges, or feeling uncertain about your direction in life? Perhaps you find yourself overthinking situations, having difficulty communicating your needs, or feeling misunderstood by those around you. Whatever challenges you're facing, therapy can provide a supportive, judgment-free space to better understand yourself and work toward meaningful change.

As a Licensed Professional Counselor (LPC), I work collaboratively with clients to develop healthier ways of managing emotions, improving communication, building self-confidence, and navigating life's challenges. I earned both my Bachelor of Arts in Communication and my Master of Science in Clinical Mental Health Counseling from Monmouth University. I help individuals struggling with anxiety, anger management, negative thought patterns, relationship difficulties, and major life transitions. My approach incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered techniques to help clients develop practical coping skills while gaining a deeper understanding of their values, beliefs, and personal strengths.

I am particularly passionate about working with LGBTQ+ individuals, neurodivergent clients, including those on the autism spectrum, and individuals who identify with alternative cultures and communities. I am also OutCare certified, reflecting my commitment to providing culturally competent, inclusive, and LGBTQ+ affirming care. I recognize that everyone's experiences, identities, and perspectives are unique. My goal is to create an accepting and affirming environment where you feel comfortable being yourself without fear of judgment.

I believe that meaningful growth begins with honesty, self-awareness, and self-compassion. Together, we can explore the experiences and patterns that may be holding you back while recognizing the courage and resilience it takes to seek support. Therapy isn't about changing who you are. It's about developing the tools, understanding, and confidence to live a life that feels more authentic and fulfilling.

Outside of my work as a therapist, I am also a musician with a deep appreciation for music, art, and creative expression. I understand how creativity can provide an important outlet for processing emotions, exploring identity, and finding meaning. When appropriate, I enjoy helping clients discover how their own creative interests and passions can become valuable parts of their healing and personal growth.