Grief is a natural response to loss, but it doesn’t always follow a neat timeline. The healing process is individual.

Mother's Day is often portrayed as a time of celebration, filled with flowers, heartfelt cards, and family gatherings. For many, it's a cherished occasion to honor and appreciate maternal figures. However, for others, it can be a day marked by complex emotions—grief, longing, estrangement, or unfulfilled desires. At Attentive Psychotherapy & Counseling Center, we recognize and honor the full spectrum of feelings that this day can evoke.

Watching someone you love struggle emotionally or mentally—yet refuse to seek help—can feel heartbreaking and exhausting. You might see the signs of depression, anxiety, trauma, or burnout in your partner, but every time you bring up therapy, they shut down or change the subject. So, how do you encourage your partner to get the support they need without making them feel judged, pressured, or ashamed? Here are some compassionate, research-supported strategies that can make a

Feeling stuck choosing a college? You’re not alone. 67% of students feel anxious about their final choice, and nearly 40% wait until the last 10 days to decide. The pressure is real—but short-term therapy can help. At Attentive Psychotherapy, we support teens and young adults navigating college stress with clarity and confidence. #attentivepsychotherapy #collegedecision #anxiety #teenmentalhealth #collegeprep #therapyworks #lastminutedecisions #mentalhealthsupport

When we think of “family,” we often imagine unconditional love, safety, and support. But for many, family is also the source of emotional distress, manipulation, and lasting psychological wounds. So what happens when the people who are supposed to love you unconditionally consistently harm you? The idea of cutting off family can feel extreme — even taboo — but sometimes, it’s the healthiest path forward.

Does your child have big emotions that often result in loud outbursts or meltdowns? You’re not alone.

In today’s fast-paced world, where mental health concerns are on the rise, finding the right therapist and the right practice can feel...

The holiday season is often portrayed as a time of joy, celebration, and togetherness. Families come together, homes are filled with...

Politics, more than ever, has a profound impact on mental health.

Therapy Can Help You Cope With Heartbreak No matter what Instagram may tell you, breakups are never easy. Even if the split is mutual or...

The Pitfalls of Self-Misdiagnosing Neurodivergence TikTok, the short video app from musical.ly, is all the rage among young adults. With...

Coping With the Winter Blues Winter can be a tough time for many reasons. We get stressed out planning for the holidays and exhausted...

Managing Expectations and Emotions Ah, the college application process. Whether you're applying to your dream school, or taking a stab at...

Managing Stress This Season Decorations are going up, invitations are going out, and the rumblings of the holiday season can be heard for...

“ What’s so great about therapy? I have tons of family and friends I can go to if I need guidance”. Does this sound like you? If so,...

What is Person-Centered Therapy? We live in a society that is increasingly fast-paced and stressful. Our jobs are demanding, our families...

Anxiety and depression are common mental health disorders that can have devastating effects on your health, wellbeing, and quality of...

Since the pandemic's beginning, people have been more open about mental health. Talking about everyday struggles and more persistent and...

Parenting during the pandemic has been a momentous struggle for even the most well-adjusted families. So many parents who were balancing...

You've decided that you are interested in therapy. First, let me say that it's not easy to admit that you are looking for support...