No matter what Instagram may tell you, breakups are never easy. Even if the split is mutual or amicable, the emotional fallout can be intense and long-lasting. At times, a breakup can even significantly impact your mental health. If you're struggling to cope with your breakup, you don't have to do it alone. This blog will explore the common stages of a breakup, signs that therapy may be in order, and some of the benefits therapy can have as you put the pieces of your heart