While the holiday season is often associated with joy and celebration, it can also bring up various stressors. Some of these stressors are unique to this time of year, while others may exacerbate existing mental health concerns.

Decorations are going up, invitations are going out, and the rumblings of the holiday season can be heard for miles. For some, this is a delight. For others, it’s a signal that major mental stress is on its way. If you already struggle with your mental health, this might be a time that anxiety symptoms and depression symptoms get even worse. This year, set yourself up with healthy boundaries and a self-care plan that will help you survive the stress of the season.