Watching someone you love struggle emotionally or mentally—yet refuse to seek help—can feel heartbreaking and exhausting. You might see the signs of depression, anxiety, trauma, or burnout in your partner, but every time you bring up therapy, they shut down or change the subject. So, how do you encourage your partner to get the support they need without making them feel judged, pressured, or ashamed? Here are some compassionate, research-supported strategies that can make a

When we think of “family,” we often imagine unconditional love, safety, and support. But for many, family is also the source of emotional distress, manipulation, and lasting psychological wounds. So what happens when the people who are supposed to love you unconditionally consistently harm you? The idea of cutting off family can feel extreme — even taboo — but sometimes, it’s the healthiest path forward.

Politics, more than ever, has a profound impact on mental health.

Coping With the Winter Blues Winter can be a tough time for many reasons. We get stressed out planning for the holidays and exhausted...