Divorce is hard. Full stop. It is hard on adults, hard on kids, and hard on families who are trying to redefine what “normal” looks like. Even when divorce is the healthiest option, it can feel like standing in the middle of an emotional storm while trying to be a steady anchor for your child. If you are wondering how to support your child when you are still sorting through your own grief, anger, or exhaustion, you are not alone.

Feeling stuck choosing a college? You’re not alone. 67% of students feel anxious about their final choice, and nearly 40% wait until the last 10 days to decide. The pressure is real—but short-term therapy can help. At Attentive Psychotherapy, we support teens and young adults navigating college stress with clarity and confidence. #attentivepsychotherapy #collegedecision #anxiety #teenmentalhealth #collegeprep #therapyworks #lastminutedecisions #mentalhealthsupport

Does your child have big emotions that often result in loud outbursts or meltdowns? You’re not alone.

Winter can be a tough time for many reasons. We get stressed out planning for the holidays and exhausted once they pass. We might feel lonely and unmotivated to do much of anything if it requires venturing into the frigid, freezing cold. On top of it all, we're hit with the shortest days and longest nights of the year, which can lead to Seasonal Affective Disorder (SAD).