Divorce is hard. Full stop. It is hard on adults, hard on kids, and hard on families who are trying to redefine what “normal” looks like. Even when divorce is the healthiest option, it can feel like standing in the middle of an emotional storm while trying to be a steady anchor for your child. If you are wondering how to support your child when you are still sorting through your own grief, anger, or exhaustion, you are not alone.

Feeling stuck choosing a college? You’re not alone. 67% of students feel anxious about their final choice, and nearly 40% wait until the last 10 days to decide. The pressure is real—but short-term therapy can help. At Attentive Psychotherapy, we support teens and young adults navigating college stress with clarity and confidence. #attentivepsychotherapy #collegedecision #anxiety #teenmentalhealth #collegeprep #therapyworks #lastminutedecisions #mentalhealthsupport

Does your child have big emotions that often result in loud outbursts or meltdowns? You’re not alone.

Ah, the college application process. Whether you're applying to your dream school, or taking a stab at somewhere local--The whole thing can be stressful and nerve-racking. There's no doubt you've been churning through questions in your head, and you've probably had some tough conversations with your parents, too. It's normal to feel overwhelmed about it all. This blog post will help you manage the process, manage your expectations, and manage your emotions.

Having an anxious child can make parenting an emotional and challenging journey. Parents of anxious children often feel overwhelmed and stressed, leading to tension in the home and a decreased quality of life. If you are a parent doing their best to support their anxious little one, it can feel isolating and defeating at the worst of times and cautiously optimistic when it's good.