Feeling stuck choosing a college? You’re not alone. 67% of students feel anxious about their final choice, and nearly 40% wait until the last 10 days to decide. The pressure is real—but short-term therapy can help. At Attentive Psychotherapy, we support teens and young adults navigating college stress with clarity and confidence. #attentivepsychotherapy #collegedecision #anxiety #teenmentalhealth #collegeprep #therapyworks #lastminutedecisions #mentalhealthsupport

If your brain has ever turned a single awkward interaction into a 47-minute internal spiral, this one is for you.

In today’s fast-paced world, where mental health concerns are on the rise, finding the right therapist and the right practice can feel overwhelming. With a wide array of therapy options available, it’s important to understand the differences between various models of care. Many people don’t realize that not all therapy practices are the same. Increasingly, large corporations, insurance companies, and private equity firms are entering the mental health space, often focusing on

No matter what Instagram may tell you, breakups are never easy. Even if the split is mutual or amicable, the emotional fallout can be intense and long-lasting. At times, a breakup can even significantly impact your mental health. If you're struggling to cope with your breakup, you don't have to do it alone. This blog will explore the common stages of a breakup, signs that therapy may be in order, and some of the benefits therapy can have as you put the pieces of your heart

TikTok, the short video app from musical.ly, is all the rage among young adults. With some 30 million daily users, TikTok is the app for content creators who want to "go viral." With an endless feed of short clips, TikTok videos (known colloquially as "TikToks") can spread like wildfire within mere minutes. This is great if you want to share a cute video of a cat that gives millions the warm fuzzies at the tap of a button. But misinformation about mental health issues can spr

Ah, the college application process. Whether you're applying to your dream school, or taking a stab at somewhere local--The whole thing can be stressful and nerve-racking. There's no doubt you've been churning through questions in your head, and you've probably had some tough conversations with your parents, too. It's normal to feel overwhelmed about it all. This blog post will help you manage the process, manage your expectations, and manage your emotions.

The chances are that you have heard of telehealth, online therapy, or virtual therapy. Since the pandemic, going online has been a necessity in so many facets of our work, education, social lives, and health. We can attend classes online, see our doctor online, and work from home with video platforms. Not enough of us are taking advantage of therapy online. Life hasn't become any easier since 2020, and many of us are striving to keep up our productivity and energy.