Divorce is hard. Full stop. It is hard on adults, hard on kids, and hard on families who are trying to redefine what “normal” looks like. Even when divorce is the healthiest option, it can feel like standing in the middle of an emotional storm while trying to be a steady anchor for your child. If you are wondering how to support your child when you are still sorting through your own grief, anger, or exhaustion, you are not alone.

Grief is a natural response to loss, but it doesn’t always follow a neat timeline. The healing process is individual.

When we think of “family,” we often imagine unconditional love, safety, and support. But for many, family is also the source of emotional distress, manipulation, and lasting psychological wounds. So what happens when the people who are supposed to love you unconditionally consistently harm you? The idea of cutting off family can feel extreme — even taboo — but sometimes, it’s the healthiest path forward.

Does your child have big emotions that often result in loud outbursts or meltdowns? You’re not alone.

While the holiday season is often associated with joy and celebration, it can also bring up various stressors. Some of these stressors are unique to this time of year, while others may exacerbate existing mental health concerns.

No matter what Instagram may tell you, breakups are never easy. Even if the split is mutual or amicable, the emotional fallout can be intense and long-lasting. At times, a breakup can even significantly impact your mental health. If you're struggling to cope with your breakup, you don't have to do it alone. This blog will explore the common stages of a breakup, signs that therapy may be in order, and some of the benefits therapy can have as you put the pieces of your heart

Decorations are going up, invitations are going out, and the rumblings of the holiday season can be heard for miles. For some, this is a delight. For others, it’s a signal that major mental stress is on its way. If you already struggle with your mental health, this might be a time that anxiety symptoms and depression symptoms get even worse. This year, set yourself up with healthy boundaries and a self-care plan that will help you survive the stress of the season.

“What’s so great about therapy? I have tons of family and friends I can go to if I need guidance”. Does this sound like you? If so, you’re not alone. It may take someone months of suffering in silence before they make the decision to engage in therapy. Some people view therapy as no more than another way of getting solid advice.

We live in a society that is increasingly fast-paced and stressful. Our jobs are demanding, our families need us, and we're expected to juggle it all without skipping a beat. It's no wonder that so many of us feel overwhelmed and stressed out.

People come into therapy for various reasons, but it usually boils down to a couple of crucial struggles. The underlying issue is that a person is unhappy, sad, exhausted, or overwhelmed most of the time. These issues can show up in different ways, depression, anger, anxiety, loss of relationships, a feeling of something being wrong, and frustration with figuring out how to move forward.