Divorce is hard. Full stop. It is hard on adults, hard on kids, and hard on families who are trying to redefine what “normal” looks like. Even when divorce is the healthiest option, it can feel like standing in the middle of an emotional storm while trying to be a steady anchor for your child. If you are wondering how to support your child when you are still sorting through your own grief, anger, or exhaustion, you are not alone.

Grief is a natural response to loss, but it doesn’t always follow a neat timeline. The healing process is individual.

Mother's Day is often portrayed as a time of celebration, filled with flowers, heartfelt cards, and family gatherings. For many, it's a cherished occasion to honor and appreciate maternal figures. However, for others, it can be a day marked by complex emotions—grief, longing, estrangement, or unfulfilled desires. At Attentive Psychotherapy & Counseling Center, we recognize and honor the full spectrum of feelings that this day can evoke.

When we think of “family,” we often imagine unconditional love, safety, and support. But for many, family is also the source of emotional distress, manipulation, and lasting psychological wounds. So what happens when the people who are supposed to love you unconditionally consistently harm you? The idea of cutting off family can feel extreme — even taboo — but sometimes, it’s the healthiest path forward.

While the holiday season is often associated with joy and celebration, it can also bring up various stressors. Some of these stressors are unique to this time of year, while others may exacerbate existing mental health concerns.

No matter what Instagram may tell you, breakups are never easy. Even if the split is mutual or amicable, the emotional fallout can be intense and long-lasting. At times, a breakup can even significantly impact your mental health. If you're struggling to cope with your breakup, you don't have to do it alone. This blog will explore the common stages of a breakup, signs that therapy may be in order, and some of the benefits therapy can have as you put the pieces of your heart

Decorations are going up, invitations are going out, and the rumblings of the holiday season can be heard for miles. For some, this is a delight. For others, it’s a signal that major mental stress is on its way. If you already struggle with your mental health, this might be a time that anxiety symptoms and depression symptoms get even worse. This year, set yourself up with healthy boundaries and a self-care plan that will help you survive the stress of the season.