In today’s fast-paced world, where mental health concerns are on the rise, finding the right therapist and the right practice can feel overwhelming. With a wide array of therapy options available, it’s important to understand the differences between various models of care. Many people don’t realize that not all therapy practices are the same. Increasingly, large corporations, insurance companies, and private equity firms are entering the mental health space, often focusing on

In recent years, politics has taken center stage in many aspects of daily life, creating an environment where personal opinions, policies, and political events seem inescapable. From the constant stream of political debates on social media to the polarizing nature of news cycles, political issues have become a source of stress, anxiety, and even conflict for many people.