If your brain has ever turned a single awkward interaction into a 47-minute internal spiral, this one is for you.

TikTok, the short video app from musical.ly, is all the rage among young adults. With some 30 million daily users, TikTok is the app for content creators who want to "go viral." With an endless feed of short clips, TikTok videos (known colloquially as "TikToks") can spread like wildfire within mere minutes. This is great if you want to share a cute video of a cat that gives millions the warm fuzzies at the tap of a button. But misinformation about mental health issues can spr

“What’s so great about therapy? I have tons of family and friends I can go to if I need guidance”. Does this sound like you? If so, you’re not alone. It may take someone months of suffering in silence before they make the decision to engage in therapy. Some people view therapy as no more than another way of getting solid advice.