Mother's Day is often portrayed as a time of celebration, filled with flowers, heartfelt cards, and family gatherings. For many, it's a cherished occasion to honor and appreciate maternal figures. However, for others, it can be a day marked by complex emotions—grief, longing, estrangement, or unfulfilled desires. At Attentive Psychotherapy & Counseling Center, we recognize and honor the full spectrum of feelings that this day can evoke.

Watching someone you love struggle emotionally or mentally—yet refuse to seek help—can feel heartbreaking and exhausting. You might see the signs of depression, anxiety, trauma, or burnout in your partner, but every time you bring up therapy, they shut down or change the subject. So, how do you encourage your partner to get the support they need without making them feel judged, pressured, or ashamed? Here are some compassionate, research-supported strategies that can make a

Winter can be a tough time for many reasons. We get stressed out planning for the holidays and exhausted once they pass. We might feel lonely and unmotivated to do much of anything if it requires venturing into the frigid, freezing cold. On top of it all, we're hit with the shortest days and longest nights of the year, which can lead to Seasonal Affective Disorder (SAD).

Decorations are going up, invitations are going out, and the rumblings of the holiday season can be heard for miles. For some, this is a delight. For others, it’s a signal that major mental stress is on its way. If you already struggle with your mental health, this might be a time that anxiety symptoms and depression symptoms get even worse. This year, set yourself up with healthy boundaries and a self-care plan that will help you survive the stress of the season.