Feeling stuck choosing a college? You’re not alone. 67% of students feel anxious about their final choice, and nearly 40% wait until the last 10 days to decide. The pressure is real—but short-term therapy can help. At Attentive Psychotherapy, we support teens and young adults navigating college stress with clarity and confidence. #attentivepsychotherapy #collegedecision #anxiety #teenmentalhealth #collegeprep #therapyworks #lastminutedecisions #mentalhealthsupport

Does your child have big emotions that often result in loud outbursts or meltdowns? You’re not alone.

If your brain has ever turned a single awkward interaction into a 47-minute internal spiral, this one is for you.

TikTok, the short video app from musical.ly, is all the rage among young adults. With some 30 million daily users, TikTok is the app for content creators who want to "go viral." With an endless feed of short clips, TikTok videos (known colloquially as "TikToks") can spread like wildfire within mere minutes. This is great if you want to share a cute video of a cat that gives millions the warm fuzzies at the tap of a button. But misinformation about mental health issues can spr

Ah, the college application process. Whether you're applying to your dream school, or taking a stab at somewhere local--The whole thing can be stressful and nerve-racking. There's no doubt you've been churning through questions in your head, and you've probably had some tough conversations with your parents, too. It's normal to feel overwhelmed about it all. This blog post will help you manage the process, manage your expectations, and manage your emotions.

Having an anxious child can make parenting an emotional and challenging journey. Parents of anxious children often feel overwhelmed and stressed, leading to tension in the home and a decreased quality of life. If you are a parent doing their best to support their anxious little one, it can feel isolating and defeating at the worst of times and cautiously optimistic when it's good.

The chances are that you have heard of telehealth, online therapy, or virtual therapy. Since the pandemic, going online has been a necessity in so many facets of our work, education, social lives, and health. We can attend classes online, see our doctor online, and work from home with video platforms. Not enough of us are taking advantage of therapy online. Life hasn't become any easier since 2020, and many of us are striving to keep up our productivity and energy.