If you’re feeling overwhelmed or facing difficult challenges, I’m here to offer a safe, compassionate, and non-judgmental space where you can feel heard, understood, and supported on your journey toward healing and personal growth.

As a Licensed Associate Counselor, I hold a BA in Psychology and an MA in Clinical Mental Health Counseling from Fairleigh Dickinson University. With experience in both community mental health and private practice, I work with children, teens, and adults, and I am passionate about helping individuals navigate a wide range of challenges, including ADHD, adjustment disorder, anxiety, behavioral issues, codependency, family conflict, depression, grief and loss, infertility, life transitions, maternal mental health, relationship struggles, school-related issues, and self-esteem concerns.

I take a person-centered, strength-based approach to therapy, drawing on a variety of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, Solution-Focused Brief Therapy (SFBT), Trauma-Focused CBT, Play Therapy, and Interpersonal Therapy. I am also LGBTQ+ affirming and have experience working with individuals adjusting to new cultural environments or navigating co-parenting dynamics. Whether you're seeking support for stress, coping skills, or navigating complex life changes, my goal is to help you build resilience and achieve lasting, positive change.

Healing is a personal journey, and I believe that you are the expert of your own experience. Together, we’ll work collaboratively to explore your thoughts and feelings, develop practical coping strategies, and work toward your goals in a way that feels right for you.

I’m here to support you every step of the way.